Today in church we had some excellent talks on gratitude. In one of the talks the speaker shared some scientific results from studies that had been done on gratitude. As I have practiced gratitude in my own life I have found these things to be true.
1. Gratitude releases toxic emotions.
2. Gratitude reduces pain.
3. Gratitude improves sleep quality.
4. Gratitude aids in stress regulation.
6. Gratitude builds resistance.
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